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Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball.