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38 min Adv Strength & Sweat with Nicole
30 - 40 mins • 38m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
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Target every area of your body through a series of exercises incorporating the ballet barre.
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We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
30 min Low Impact Arms + Ass + Abs wi...
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