10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
This is an advanced high-impact interval training class designed to challenge with added cardio and harder sequences throughout. Equipment: 5 pound weights, a mat, and instructor is wearing runners.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
