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30 min EMOM with Crystal
30 - 40 mins • 35m
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Up Next in 30 - 40 mins
38 min Adv Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
30 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.