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30 min Abs + Ass with Crystal
30 - 40 mins • 33m
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
Up Next in 30 - 40 mins
30 min EMOM with Crystal
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
38 min Adv Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.