Watch this video and more on Barre Body Studio
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
Target every area of your body through a series of exercises incorporating the ballet barre.