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Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
Focusing on cardio, core, strength and toning, this class targets all areas of the body. Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
30 mins of non-stop arms and cardio. Let's get to it! Equipment: 3, 5 & 10 pound weights. Instructor is wearing sneakers.