Low Impact Shorter Workouts

Low Impact Shorter Workouts

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Low Impact Shorter Workouts
  • Core with Marlo

    Focusing only on toning, strengthening and defining your core, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: one 5 lb weight

  • Arms with Marlo

    Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Booty with Tara

    Booty booty booty rocking everywhere. This workout is designed to be an add-on coupled with another class. All fitness levels.

    Equipment used: circle band and Pilates ball

  • Low Impact Cardio + Abs with Crystal

    Let’s burn some calories and focus heavy on the cardio and core aspects of class, without jumping! Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed

  • Floor and Core with Heather

    This 30 min low impact mat class will focus on your lower body and core. All fitness levels.

    Equipment used: circle band

  • Low Impact Barre with Tara

    20 mins of low impact barre work to tone your lower body. Great for beginners.

    No equipment needed

  • Arms + Abs with Nicole

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: 3 lb weights

  • Booty with Chantelle

    Booty booty booty rocking everywhere. This 30 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    Equipment used: Pilates ball

  • Arms + Ass with Emma D

    Focusing only on toning, sculpting and defining your arms and glutes, this is an excellent standalone 40 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Deep Core Conditioning with Emma C

    Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    No equipment needed

  • Arms + Abs + Ass with Reanna

    Triple toning threat! Target your arms, abs and ass in this 45 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and circle band

  • Arms + Abs + Ass #2 with Emma C

    Triple toning threat! Target your arms, abs and ass in this 35 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Ass + Abs with Tara

    Booty booty booty rocking everywhere….oh, and abs. 30 mins of booty work and ab work – a perfect combo as a stand-alone workout or coupled with another class. All fitness levels.

    Equipment used: circle band and Pilates ball

  • Booty with Nicole

    Booty booty booty rocking everywhere. This 20 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

    No equipment needed

  • Core with Nicole

    Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weight

  • Lower Body Burn with Brittany

    This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: Pilates ball

  • Abs + Arms with Chelsey

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Ass + Abs #2 with Brittany

    Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 25 min stand-alone workout or coupled with another class or. All fitness levels.

    Equipment used: Pilates ball

  • Arms with Brittany

    Focusing only on toning, sculpting and defining your arms, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Lower Body Burn with Melissa

    This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: circle band

  • Lower Body Burn with Emma D

    Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.

    Equipment used: Pilates ball

  • Abs with Brittany

    Focusing only on toning, sculpting and defining your core, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Arms + Abs + Ass with Emma C

    Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights and circle band

  • Barre + Booty with Crystal

    Booty booty booty rocking everywhere….oh, and barre. Booty work and barre work – perfect as a 20 min stand-alone or coupled with another class. All fitness levels.

    No equipment needed