15 mins of core work! Grab a mat, and let's get to work. Instructor is wearing runners and is using one 5lb weight.
20 min of upper body work.
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
Grab a mat for 20 mins of floor and core exercises. Equipment: a pilates ball and a mat.
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
20 mins core strength exercises.
1x heavy weight and a mat.
Body by Barre strips away the extras to focus more work at the barre.
Upper Body work with Crystal.
Target every area of your body through a series of low-impact exercises incorporating the ballet barre.
Equipment: Weights + circle band.
Focusing only on toning, sculpting and defining your arms, backside and abs.
Equipment: Gliders & Mat for stretch
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
