Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
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