Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
30 mins of low impact barre work to tone your lower body. All fitness levels, but great for beginners.
No equipment needed
