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Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Up Next in Low Impact Shorter Workouts
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45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
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15 mins Core with Heather
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark. -
20 min Core Strength with Marlo
20 mins core strength exercises.
1x heavy weight and a mat.
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