Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
20 mins core strength exercises.
1x heavy weight and a mat.
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