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Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
Up Next in Low Impact Shorter Workouts
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20 min Floor and Core with Heather
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
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45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
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15 mins Core with Heather
Grab a mat. You've got non-stop core, core, core work with Heather. Equipment used: a mat and a circle band.
Class starts at the 2:30 min mark.
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