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Equipment: Gliders & Mat for stretch
Focusing on toning, sculpting and defining your abs & arms.
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed