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30 min Barre + Core + Stretch with Crystal
Low Impact Shorter Workouts
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36m
10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
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15 Min Core with Crystal
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20 min Upper Body with Crystal
20 min of upper body work.
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
