Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

No equipment needed

Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

Equipment used: 5 lb weights

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

No equipment needed

Booty booty booty rocking everywhere….oh, and barre. Booty work and barre work – perfect as a 20 min stand-alone or coupled with another class. All fitness levels.

No equipment needed

This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

Equipment used: 3 lb weight

Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, 25 min aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

No equipment needed

Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: Pilates ball

This tutorial will teach you how to modify the cardio aspects of class so that you can confidently do all class types, regardless of whether you want to jump or not.

No equipment needed

Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 15 min stand-alone or coupled with another class. All fitness levels.

No equipment needed

Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 25 min, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

Equipment used: 3 lb weights

Focusing only on toning, sculpting and defining your arms, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3lb and 5 lb weights

Take it ‘up’ a notch. Core engagement and strength training doesn’t just happen with crunches on the floor. This 15 min standing abs class is suitable for all fitness levels, including those who need to modify core work on the floor.

No equipment needed.

Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 15 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights

Let’s burn some calories and focus heavy on the cardio and core aspects of this 25 min class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

Equipment used: 3 lb weights circle band

Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 15 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb weights

Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 20 min stand-alone workout or coupled with another class. All fitness levels.

Equipment used: circle band

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

No equipment needed

Take this class for a higher, tighter, rounder tush. This 15 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

Equipmen...

Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 10 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

Equipment used: 3 lb weights