Cardio + Core with Heather
10 - 25 mins
•
16m
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
No equipment needed
Up Next in 10 - 25 mins
-
Bangin' Backside with Heather
Take this class for a higher, tighter, rounder tush. This 15 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipmen...
-
Cardio + Core with Tara
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 10 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 3 lb weights
