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Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 5 lb weights
Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.
No equipment needed
Booty booty booty rocking everywhere….oh, and barre. Booty work and barre work – perfect as a 20 min stand-alone or coupled with another class. All fitness levels.
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weight