Cardio + Arms with Brittany
10 - 25 mins
•
25m
Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 25 min, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights
Up Next in 10 - 25 mins
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Equipment used: 3lb and 5 lb weights
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Standing Abs with Emma C
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No equipment needed.
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Arms + Abs with Jenn
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 15 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights
