Standing Abs with Emma C
10 - 25 mins • 17m
Take it ‘up’ a notch. Core engagement and strength training doesn’t just happen with crunches on the floor. This 15 min standing abs class is suitable for all fitness levels, including those who need to modify core work on the floor.
No equipment needed.
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Equipment used: 3 lb weights
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Cardio + Core with Chelsey Live April...
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Equipment used: 3 lb weights circle band
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Arms + Abs with Reanna
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Equipment used: 3 lb weights
