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Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: Pilates ball
This tutorial will teach you how to modify the cardio aspects of class so that you can confidently do all class types, regardless of whether you want to jump or not.
No equipment needed
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect combo as a 15 min stand-alone or coupled with another class. All fitness levels.
Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 25 min, aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 3 lb weights