Crystal
Crystal is a Barre Body Studio Master Trainer. She has been teaching at BBS since February 2014. Crystal's classes in 5 words: motivating, challenging, technical, bangin', personal.
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30 min 90s EDM EMOM with Crystal (Nov 15, 21)
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
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45 min Getting Started with Barre #2 with Crystal (Nov 8, 21)
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 5 min mark. -
30 min Core + Tone with Crystal (Nov 1, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat. -
MON, OCT 25 5PM MDT // Michael Jackson vs The Weekend with Crystal
Join Crystal for a fun themed class featuring the music of Michael Jackson and The Weekend.
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60 min Adv Barre & Cardio with Crystal (Oct 23, 21)
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat. -
45 min Arms + Abs + Booty with Crystal (Sept 27, 21)
Focusing only on toning, sculpting and defining your arms, backside and abs.
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ENCORE: Barre + Core + Stretch with Crystal (April 19, 2021)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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45 min Getting Started with Barre with Crystal (Oct 4, 21)
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 8 min mark. -
30 min Barre Body Fit with Crystal (Sept 20, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights and a mat. -
45 min Body by Barre with Crystal (Sept 13, 21)
Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. This class is perfect for all levels, but beginners will definitely want to try it.
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30 min Bangin' Backside with Crystal (Sept 6, 22)
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band. -
MON, AUG 30 5:00PM MDT // Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min Barre + Core + Stretch with Crystal (Aug 23, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 10 mins with a brief intro,
Equipment: Weights, ball, and a mat. -
60 min Barre + Core + Stretch with Crystal (Apr 16, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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MON, AUG 9 5:00PM MST // Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min Barre + Core + Stretch with Crystal (July 26, 21)
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Equipment: Light weights and a mat. -
25 min Booty + Abs with Crystal
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
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25 min Barre Body Fit #4 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weigh...
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40 min Arms + Abs + Booty with Crystal
Triple toning threat! Target your arms, abs and ass in this 40 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and Pilates ball
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20 min Upper Body with Crystal
Work your arms, chest, abs and back in this killer 20 min, low impact workout. Intermediate fitness level.
Equipment used: 2 lb and 3 lb weights
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40 min Ballet Barre with Crystal
Channel your inner ballerina with this ballet inspired barre class. No dance experience is required for this 40 min class! All fitness levels.
No equipment needed
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20 min Strictly Mat with Crystal
Work your whole body while on the mat for the full 20 mins of this killer, low impact workout. All fitness levels.
Equipment used: 3 lb weight
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Chair Based Workout with Crystal
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
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Barre Body Fit Low Impact with Crystal
A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equ...