Live stream preview
MON, APR 16 5:00PM MDT // Barre + Core + Stretch with Crystal
Crystal • 1h 21m
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Up Next in Crystal
-
MON, AUG 9 5:00PM MST // Barre + Core...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
-
Booty + Abs with Crystal
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
-
Barre Body Fit #4 with Crystal
This is our classic workout that is designed to tone and challenge all fitness levels. During this 25 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 3 lb weigh...
9 Comments