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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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MON, AUG 9 5:00PM MST // Barre + Core...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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60 min Barre + Core + Stretch with Cr...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Equipment: Light weights and a mat. -
25 min Booty + Abs with Crystal
Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – a perfect combo as a stand-alone or coupled with another class. This 25 min, low impact workout is good for all fitness levels.
Equipment used: circle band
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