Chair Based Workout with Crystal
Crystal
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20m
This 20 mins full body workout utilizes the chair for more than just holding onto it. Intermediate fitness levels.
No props needed other than a chair
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20 min Low Impact Cardio + Abs with C...
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No equipment needed
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45 mins Barre+Core+Stretch #2 with Cr...
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.
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