Crystal
Crystal is a Barre Body Studio Master Trainer. She has been teaching at BBS since February 2014. Crystal's classes in 5 words: motivating, challenging, technical, bangin', personal.
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60 min Body by Barre with Crystal (Mar 7, 2022)
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch.
No equipment for class, just a barre and mat for floor work.
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45 min Low Impact Barre Body Fit with Crystal
Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels. The instructor is wearing toesox and using a black ball and a set of 3lb weights.
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20 mins Booty work with Crystal (and a side of cardio)
20 mins of booty work with a side of cardio.
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30 min Long, Lean, Legs with Crystal
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
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60 miin Adv Barre & Cardio with Crystal (Feb 21, 2022)
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders. -
45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
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45 min Strength & Sweat with Crystal (Feb 7, 22)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 2 min mark with an intro.
Instructor is wearing runners and using 3lb weights. -
15 min Stretch with Crystal
Grab a mat and stretch it out.
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30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing toe sox and is using 5lb weights and a black ball. -
45 min Core + Tone with Crystal (Jan 24, 22)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
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45 min Madonna vs Gaga with Crystal (Jan 10, 22)
Moving to the music of Madonna and Lady Gaga with Crystal.
Instructor is wearing runners and using both a black ball and a set of 3lb weights.
Class starts at 5 min mark. -
60 min Barre + Core + Stretch with Crystal
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
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20 min Arms + Abs with Crystal
Quick 20 min arms and abs class for when your short on time or great when paired with another class.
Instructor is using 3lb weights and 5lb weights.
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30 min Barre Body Fit with Crystal
Target every area of your body through a series of exercises incorporating the ballet barre.
Instructor is wearing runners and using 3lb weights and a black ball.
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45 min Bangin' Backside with Crystal
Take this class for a higher, tighter, rounder tush. All fitness levels.
Instructor is wearing runners. Participants will need a circle band, black ball and a set of weights.
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45 min Strength & Sweat with Crystal (Dec 27, 21)
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights, and 1 glider. -
30 min Cardio & Legs with Crystal (Nov 29, 21)
30 mins of non-stop legs and cardio with Crystal.
Equipment: Circle band -
15 Min Booty Burner with Crystal
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30 min Stretch with Crystal
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30 min Barre Body Fit with Crystal (Dec 20, 21
Target every area of your body through a series of exercises incorporating the ballet barre.
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45 Min Core + Tone with Crystal (Dec 13, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
45 min Body by Barre with Crystal (Dec 6, 21)
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class. -
20 mins Upper Body with Crystal
Upper Body work with Crystal.
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30 min Barre Body Fit with Crystal (Nov 22, 21)
Target every area of your body through a series of exercises incorporating the ballet barre.
Class starts at 4 min mark.
Equipment: Weights, pilates ball + mat.