Live stream preview
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.
Up Next in Crystal
-
45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
-
45 min Strength & Sweat with Crystal ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 2 min mark with an intro.
Instructor is wearing runners and using 3lb weights. -
15 min Stretch with Crystal
Grab a mat and stretch it out.
16 Comments