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20 mins Booty work with Crystal (and a side of cardio)
Crystal • 23m
20 mins of booty work with a side of cardio.
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60 miin Adv Barre & Cardio with Cryst...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 3 min mark with a brief intro.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders. -
45 min Intro to Barre with Crystal
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
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