Up Next in Crystal

• 

  35:10

  30 min Long, Lean, Legs with Crystal

  30 min Long, Lean, Legs with Crystal

  Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.

• 

  1:11:45

  60 miin Adv Barre & Cardio with Cryst...

  60 miin Adv Barre & Cardio with Cryst...

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 3 min mark with a brief intro.
  Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.

• 

  48:20

  45 min Intro to Barre with Crystal

  45 min Intro to Barre with Crystal

  Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.