20 mins of booty work with a side of cardio.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.
Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.
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