Up Next in Crystal

• 

  1:11:45

  60 miin Adv Barre & Cardio with Cryst...

  60 miin Adv Barre & Cardio with Cryst...

  This is our advanced class designed to challenge with added cardio and harder sequences throughout.
  Class starts at the 3 min mark with a brief intro.
  Instructor is wearing runners and using a set of 3lb weights, 1x 5lb weight and 2 gliders.

• 

  48:20

  45 min Intro to Barre with Crystal

  45 min Intro to Barre with Crystal

  Get started with barre as Crystal walks you through foundational barre exercises in this 45 min class. The instructor is wearing toe sox with no equipment today.

• 

  56:40

  45 min Strength & Sweat with Crystal ...

  45 min Strength & Sweat with Crystal ...

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at the 2 min mark with an intro.
  Instructor is wearing runners and using 3lb weights.