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Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in Crystal
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45 Min Core + Tone with Crystal (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
45 min Body by Barre with Crystal (De...
Body by Barre strips away the extras to focus more work at the barre.
Equipment: Black ball and ballet barre for class. -
20 mins Upper Body with Crystal
Upper Body work with Crystal.
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