Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this class we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
