Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.
Up Next in Core + Tone Live
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Core + Tone with Heather (July 20, 2021)
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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CORE + TONE with Heather (June 15, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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Core + Tone Live with Chelsey April 2...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...
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