Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
Up Next in Core + Tone Live
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ENCORE: CORE + TONE with Amanda (MAR ...
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...
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45 Min Core + Tone with Crystal (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 lb weights, and wore runners for this class. Optional Black ball if you require -
30 min Core + Tone with Crystal (Nov ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
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