Up Next in Core + Tone Live

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  1:12:53

  60 min CORE + TONE with Heather (Aug ...

  60 min CORE + TONE with Heather (Aug ...

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
  Class starts at the 5 min mark.
  Equipment: Light weights + circle band.

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  1:04:16

  CORE + TONE with Heather (July 27, 21)

  CORE + TONE with Heather (July 27, 21)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.

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  1:07:41

  Core + Tone with Heather (July 20, 2021)

  Core + Tone with Heather (July 20, 2021)

  Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...