Up Next in Core + Tone Live

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  1:04:16

  CORE + TONE with Heather (July 27, 21)

  CORE + TONE with Heather (July 27, 21)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, pilates ball, and a mat.

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  1:07:41

  Core + Tone with Heather (July 20, 2021)

  Core + Tone with Heather (July 20, 2021)

  Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

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  1:18:56

  CORE + TONE with Heather (June 15, 2021)

  CORE + TONE with Heather (June 15, 2021)

  Focusing on cardio, core, strength and toning, this class is targets all areas of the body.