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30 min Core + Tone with Crystal (Nov 1, 21)
Core + Tone Live • 37m
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 2lbs, 3lbs and a mat.
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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Class starts at 3:22 min mark.
Equipment: Lighter weights and pilates ball + matt. -
CORE + TONE with Heather (Sept 28, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Weights, a ball, and a mat. Instructor is wearing shoes. -
TUES, Sept 14 9:30AM MDT // CORE + TO...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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