This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 5 min mark with an intro.
Equipment: Weights, ball, and a mat.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

NOTE: This is class 1 of a 4 class series. You will be able to rent the entire series under rentals starting July 1. The complete series will be released on the platform over the coming months.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 10 min mark.
Equipment: Weights, ball and circle band.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. The instructor is wearing shoes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band and a mat. Instructor is wearing shoes.

This is our advanced class designed to challenge with added cardio and harder sequences throughout.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.

Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 3 min mark.
Equipment: Weights, circle band and a mat.

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 12-minute mark.