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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: Weights, circle band, mat. Instructor is wearing shoes.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Weights. Instructor is wearing shoes.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights & circle band.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: Weights, ball, mat.