20 mins of booty work with a side of cardio.
Join Crystal for 30 mins of non-stop legs. Grab your ankle weights, and let's get to work.
Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Grab a mat for 20 mins of floor and core with with Heather.
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
This 25 min low impact class will focus on your lower body; specifically on leg and glute work. All fitness levels.
No props needed
This 25 min class will focus on your lower body, specifically on inner and outer thigh work. All fitness levels.
Equipment used: Pilates ball and circle band
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weights, circle band and glider.
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: Pilates ball
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
Target your lower body with this quick but effective, low-impact 15 min workout. All fitness levels.
Equipment used: Pilates ball
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
Equipment used: glider
Booty booty booty rocking everywhere….oh, and barre. Booty work and barre work – perfect as a 20 min stand-alone or coupled with another class. All fitness levels.
No equipment needed
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weight
