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Floor and Core with Heather
Lower Body • 30m
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
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No equipment needed
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Non-Stop Legs with Tara
This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weights, circle band and glider.
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Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
