This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weights, circle band and glider.
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
