Live stream preview
30 min Floor and Core with Heather
Lower Body
•
30m
This 30 min low impact mat class will focus on your lower body and core. All fitness levels.
Equipment used: circle band
Up Next in Lower Body
-
Low Impact Barre with Tara
20 mins of low impact barre work to tone your lower body. Great for beginners.
No equipment needed
-
38 min Non-Stop Legs with Tara
This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: 3 lb weights, circle band and glider.
-
30 min Cardio + Legs with Chelsey
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
