Grab a mat for 20 mins of floor and core with with Heather.
"Explicit lyrics" Take this class for a higher, tighter, rounder tush. All fitness levels.
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
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