Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: Pilates ball
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
No equipment needed.
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
