Grab a mat and let's hit the floor for leg, glute, and core work. Equipment: circle band and a pilates ball.
We target the legs, arms, and core in this 20 min strength class.
Equipment: 15lbs, 10lbs and a mat. (Use a weight best suited to you and fitness level) Instructor is wearing shoes.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Grab a mat for 20 mins of floor and core with with Heather.
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