Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.

Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping. Equipment: 2lb or 3lb weights. 60 mins.

We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: 5 & 10 pound weights, and a mat. Instructor is wearing sneakers.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox and using a circle band and 5 lb weights.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: 2lbs, 3lbs and Pilates ball.

Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs, mat. Shoes are recommended.

Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing sneakers and using gliders and hand weights.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. (Shoes recommended)
Equipment: 10lbs, 15lbs and a mat.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment: Weights and a mat. 15bs, 10lbs, 5lbs. Instructor is wearing shoes.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.