Intermediate

Intermediate

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Intermediate
  • 60 min RISE UP with Marlo (Mar 18, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
    Class starts at the 9 min mark with brief modifications.
    Equipment: Weights and a band.

  • 60 min RISE UP with Marlo (Jan 21, 21)

    RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
    Equipment: Weights, circle band, and a mat.
    Class starts with a brief intro at the 4:30 min mark.

  • 55 min RISE UP with Marlo (Sept 2020)

    RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Runners recommended; prior class experience encouraged.
    Equipment used: glider and 3 lb weights

  • Core + Tone Live with Amber (June 2020)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: 5lbs & 3lbs weights. A mat is also recommended.
    Class starts at 10:15 mins.

  • 50 min RISE UP with Marlo (June 2020)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Now, more than ever, it’s time to RISE UP. Runners recommended; prior class experience encouraged.

    Equipment used: Pilates ball and 3 lb weights

  • RISE UP with Marlo (Feb 11, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 7 min mark with a brief intro.
    Equipment: Weights and a mat. Runners recommended. Prior class experience is encouraged.

  • RISE UP with Marlo (Apr 29, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 11 min mark with a brief intro.
    Equipment: 3lbs, 5lbs, circle band, and a mat.

  • Strength & Sweat with Emma C (Apr 16, 21)

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Class starts at the 7 min mark with a brief intro.
    Equipment: Weights and a mat.

  • RISE UP with Marlo (Mar 24, 21)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
    Class starts at the 8 min mark.
    Equipment: Weights, a circle band, and a mat.

  • Barre + Core + Stretch with Crystal (Mar 29, 21)

    20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
    Class starts at the 7 min mark with a brief intro.
    Equipment: Weights, ball and a mat.

  • RISE UP with Marlo (Feb 17, 2021)

    RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

  • CORE + TONE with Amanda (Mar 23, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: Pilates ball and two sets of weights.

  • 60 min Strength & Sweat with Nicole

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
    Equipment: Light weights + circle band.

  • Barre Body Fit Live with Brittany (June 2020)

    Target every area of your body through a series of exercises incorporating the ballet barre.
    Equipment: Weights, circle band, and mat.

  • 45 min Barre Body Fit with Heather

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

  • CORE + TONE with Heather (Aug 3, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • CORE + TONE with Amanda (Feb 2, 2021)

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

  • Barre Body Fit with Heather (Feb 7, 21)

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

  • 30 min Barre Body Fit with Marlo

    Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.

  • CORE + TONE with Heather (June 8, 21)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 30 min Abs + Ass with Crystal

    Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.

  • 60 min CORE + TONE with Nicole (June 1, 21)

    Focusing on cardio, core, strength and toning, this class targets all areas of the body.
    Class starts at the 5 min mark with an intro.
    Equipment: Weights, ball, and a mat.

  • CORE + TONE with Heather (June 22, 2021)

    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

  • 45 min EMOM with Marlo

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.