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Intermediate

Intermediate

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Intermediate
  • Core + Tone with Chloe

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 40 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Strength + Sweat #2 with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...

  • Barre Press with Lindsay

    Our Press class is a condensed version of our classic Barre Body Fit. During this 50 min class, your instructor will only teach one cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeling refreshed and ready to take on the rest...

  • Barre Body Blast #5 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Bangin' Backside with Emma C

    Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

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  • Barre Body Blast #4 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements. Th...

  • Arms + Abs with Nicole

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent standalone class or an add-in to your already kick-ass workout for the day. Intermediate fitness level.

    Equipment used: 3 lb weights

  • Core + Tone with Emma C

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...

  • Barre Body Fit #2 with Lindsay

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 45 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level....

  • Non-Stop Legs with Tara

    This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: 3 lb weights, circle band and glider.

  • Circle Band Total Body Workout with Marlo

    Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.

    Equipment used: circle band

  • Bangin' Backside with Crystal

    Take this class for a higher, tighter, rounder tush. This 30 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

    ...

  • Barre Body Blast #2 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts while also incorporating our favourite tried and true BBS movements. Barre ...

  • Cardio + Legs with Chelsey

    Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.

    Equipment used: Circle band and glider

  • Barre Body Blast with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...

  • Cardio + Arms with Crystal

    Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

    Equipment used: 3 lb weights

  • Barre Body Fit with Chelsey

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level.

    Equipment used: 5 lb weights and ...

  • Core HIIT with Brittany

    Let’s burn some calories and focus heavy on the core and cardio aspects of class. Expect a 35 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. Intermediate fitness level.

    No equipment needed

  • Barre Body Fit #3 with Marlo

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb and 5...

  • Non-Stop Legs + Cardio with Amber

    Let’s burn some calories and focus heavy on cardio and the lower body. Expect a fast-paced, 35 min, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

    No equipment needed.

  • RISE UP with Marlo

    RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout this 45 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than...

  • Arms + Abs + Cardio with Emma C

    This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

    Equipment used: 3 lb weights

  • Arms + Cardio with Amber

    Let’s burn some calories and focus heavy on cardio and arms. Expect a fast-paced, 30 min aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

    Equipment used: 3 lb and 5 lb weights

  • Barre Body Fit 75 with Brittany

    This is a 75 min version of our classic workout that is designed to tone and challenge every part of you. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate level.

    Equipment used: 5 lb weights ...