Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 8 min mark.
Equipment: Weights, a circle band, and a mat.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 7 min mark with a brief intro.
Equipment: Weights, ball and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Pilates ball and two sets of weights.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.

Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, and mat.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.

Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing runners and using 5lb weights and a circle band.

Focusing on cardio, core, strength and toning, this class is targets all areas of the body. Equipment: Weights, circle band and a mat.

This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Let's get sweaty. Cardio mixed with weight training for non-stop movement. Instructor is wearing toe-sox and using a circle band and 5 lb weights.