RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners recommended, prior class experience encouraged.
Up Next in Intermediate
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CORE + TONE with Amanda (Mar 23, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: Pilates ball and two sets of weights. -
60 min Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band. -
Barre Body Fit Live with Brittany (Ju...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights, circle band, and mat.
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