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60 min Strength & Sweat with Nicole
Intermediate
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1h 4m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: Light weights + circle band.
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Barre Body Fit Live with Brittany (Ju...
Target every area of your body through a series of exercises incorporating the ballet barre.
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45 min Barre Body Fit with Heather
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3 pound weights, a circle band and a mat. Instructor is wearing runners.
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CORE + TONE with Heather (Aug 3, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
