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Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Up Next in Intermediate
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30 min Abs + Ass with Crystal
Focusing only on toning, sculpting, and defining your backside and abs. Instructor is wearing runners. Clear a space on the floor and grab a mat.
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60 min CORE + TONE with Nicole (June ...
Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Class starts at the 5 min mark with an intro.
Equipment: Weights, ball, and a mat. -
CORE + TONE with Heather (June 22, 2021)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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