Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.
14 Comments