Up Next in Intermediate

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  49:20

  45 min EMOM #2 with Marlo

  45 min EMOM #2 with Marlo

  We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos. Equipment: Heavy and moderate weights and a mat. Instructor is wearing shoes.

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  52:19

  Barre Body Fit with Crystal (May 2020)

  Barre Body Fit with Crystal (May 2020)

  Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs weights.

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  1:16:01

  Barre + Core + Stretch with Crystal (...

  Barre + Core + Stretch with Crystal (...

  20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.