Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Up Next in Intermediate
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Barre Body Fit with Heather (Feb 7, 21)
This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
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30 min Barre Body Fit with Marlo
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 5lbs weights, ball, circle band, and a mat.
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CORE + TONE with Heather (June 8, 21)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
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