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Gliders

Gliders

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Gliders
  • SAT, NOV 6 8:30AM MDT // Strength & Sweat with Marlo

    Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  • Pre-Natal Non-Stop Legs with Chelsey

    Equipment: Gliders & Mat for stretch

  • Non-Stop Legs + Cardio with Danna

    Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.

    Equipment used: glider

  • Legs with Chelsey

    This 40 min class will focus on your lower legs. Intermediate fitness levels.

    Equipment used: 5 lb weight and a glider

  • BARRE.SO.HARD with Emma C (Apr 17, 2021)

    This is our advanced class designed to challenge with added cardio and harder sequences throughout.

    Equipment used: 5 lb weights, circle band and 1 glider.

    Class starts at 9:50

  • Barre Body Blast #8 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...

  • Bangin' Backside with Danna (March 27, 2021)

    Take this class for a higher, tighter, rounder tush. All fitness levels.

  • Bangin' Backside with Emma C

    Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

    ...

  • Barre+Core+Stretch #2 with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels.

    ...

  • Strength + Sweat with Marlo

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • Non-Stop Legs with Tara

    This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: 3 lb weights, circle band and glider.

  • Cardio + Legs with Chelsey

    Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.

    Equipment used: Circle band and glider

  • Barre Body Fit with Chelsey

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level.

    Equipment used: 5 lb weights and ...

  • Long Lean Legs with Chelsey

    This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.

    Equipment used: glider

  • Glider Challenge with Brittany

    This specialty 45 min workout incorporates gliders the whole time. Expect a challenging workout that is sure to get your heart rate up and leave your whole body feeling worked. Advanced.

    Equipment used: gliders

  • Core + Tone Live with Chelsey April 26, 2020

    Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with car...

  • Barre.So.Hard Live with Amber April 18, 2020

    The name says in all. This 55 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • Barre Press Live with Chelsey April 16, 2020

    Our Barre Press class is a shorter, condensed version of our classic Barre Body Fit. During this 50 min version of this class, your instructor will only teach one low impact cardio and keep you moving through the sequences quickly for a faster hit of feel good endorphins that will leave you feeli...

  • Barre Body Fit Live with Crystal April 2, 2020

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 3 lb weigh...

  • Barre.So.Hard Live with Amber March 28, 2020

    The name says in all. This 50 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...