Up Next in Gliders

• 

  47:40

  45 min Strength + Sweat with Marlo

  45 min Strength + Sweat with Marlo

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.

  Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.

• 

  1:16:00

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength & Sweat with Marlo (Nov 6, 21)

  Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
  Class starts at 5 min mark.
  Equipment: Ankle weights, hand weights, glider, ball.

• 

  43:05

  Pre-Natal Non-Stop Legs with Chelsey

  Pre-Natal Non-Stop Legs with Chelsey

  Equipment: Gliders & Mat for stretch