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Equipment: Gliders & Mat for stretch
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
This 40 min class will focus on your lower legs. Intermediate fitness levels.
Equipment used: 5 lb weight and a glider
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment used: 5 lb weights, circle band and 1 glider.
Class starts at 9:50