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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch. Equipment: 3lbs, ball, glider and a mat.
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 10lbs, 5lbs, 3lbs, glider (optional ankle weights) and a mat. Instructor is wearing shoes.